All courses by Glen Lewis

• Webinar: Common Running Injuries & How To Manage Them

  • Webinar: Common Running Injuries & How To Manage Them - £5.00

  

  Physio Glen Lewis gives a webinar on common running injuries and how to manage them.

• Pilates for Running

  • Pilates for Running - £7.50

  

  Glen Lewis gives a Pilates class for runners

• Intermediate HIIT class

  • Intermediate HIIT class - £5.00

  

  Chartered Physiotherapist, Glen Lewis teaches an intermediate level high intensity interval (HIIT) class.

• Beginner HIIT class

  • Beginner HIIT class - £5.00

  

  Chartered Physiotherapist, Glen Lewis teaches a beginner's high intensity interval (HIIT) class.

• Running for Beginners Webinar

  • Running for Beginners Webinar - £5.00

  

  Glen Lewis gives a presentation on running for beginners.

• Tutorial: Neck & Shoulder Stretches

  

  Glen demonstrates how to stretch your neck and shoulders.

• Glen's Favourite Pilates Exercise: Glutes

  

  Glen demonstrates his favourite Pilates exercise: Glutes.

• Tutorial: Stretches for Neck, Shoulders, and Upper Back

  

  Glen demonstrates how to stretch your neck, shoulders, and upper back.

• Tutorial: Hundreds

  

  A detailed tutorial on Hundreds.

• Equipment Tutorial: Foam Roller

  • Equipment Tutorial: Foam Roller - £7.50

  

  Chartered Physiotherapist, Glen Lewis takes us through a tutorial on how to get the most out of your foam roller.