Category All
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Short Yoga Class
- Short Yoga Class - £5.00
Chartered Physiotherapist, Karen Love gives a short yoga class.
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Abdominal Workout
- Abdominal Workout - £5.00
Karen Love takes you through an effective abdominal workout.
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Equipment Tutorial: Foam Roller
- Equipment Tutorial: Foam Roller - £7.50
Chartered Physiotherapist, Glen Lewis takes us through a tutorial on how to get the most out of your foam roller.
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All about Hip Arthritis
- All about Hip Arthritis - Webinar - £5.00
Learn about how to manage your arthritis hip pain, prepare for your Hip Replacement operation, and how to best recover afterwards.
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Back School
- Back School Programme - £70.00
This is a 5 week course aimed at people who are suffering with persistent back pain
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Hip & Knee Exercise Course
- Hip & Knee Exercise Course - £70.00
This is a 5 week course specifically designed to strengthen up the muscles around your hips and knees.
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Introduction To Pilates
- Introduction To Pilates - £70.00
This course is perfect for those who have never done Pilates before and who want to learn what it's all about.
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Eating For Immunity Lecture
Chartered Physiotherapist and registered nutritionist Ben Steele-Turner gives a talk on the effects of nutrition on the immune system.
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FREE Full Body Strengthening Exercise Programme
Join in with Esther as she leads you through some challenging exercises designed to work the whole of your body, to improve tone and strength.
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FREE Stretch Class
Join Chartered Physiotherapist, Esther Rostron, as she leads a gentle stretch class which you can do at home.
