Category Exercise Tutorials

• Tutorial: Leg Pull Prep & Progression

  by Ben Steele-Turner

  0 Lessonsin Exercise Tutorials

  

  A detailed tutorial on leg pull prep & progression.

• How to transition from intermediate to advanced

  by Esther Rostron

  0 Lessonsin Exercise Tutorials

  

  In this video, Esther will show you an example of some of the exercises used in the advanced classes.

• Top Tips For Tight Hamstrings

  by Ben Steele-Turner

  0 Lessonsin Exercise Tutorials

  

  Tips for stretching out tight hamstrings

• An In Depth Look: Press-up

  by Ben Steele-Turner

  0 Lessonsin Exercise Tutorials

  • Mat Membership & Challenging OPM - £57.75 / month
  • Challenging - £5.00 / month with a 7-day free trial
  • Mat Membership & Moderate OPM - £57.75 / month
  • Moderate - £5.00 / month with a 7-day free trial
  • Mat Membership & Easy OPM - £57.75 / month
  • Easy - £5.00 / month with a 7-day free trial

  

  Ben gives an in-depth tutorial on how to perform a press-up

• Neck & Shoulder Stretches

  by Ben Steele-Turner

  0 Lessonsin Exercise Tutorials

  • Mat Membership & Challenging OPM - £57.75 / month
  • Challenging - £5.00 / month with a 7-day free trial
  • Mat Membership & Moderate OPM - £57.75 / month
  • Moderate - £5.00 / month with a 7-day free trial
  • Mat Membership & Easy OPM - £57.75 / month
  • Easy - £5.00 / month with a 7-day free trial

  

  Ben shows you some great ways to stretch your neck and shoulders

• An In Depth Look: Centering & Breathing

  by Karen Love

  0 Lessonsin Exercise Tutorials

  • Mat Membership & Challenging OPM - £57.75 / month
  • Challenging - £5.00 / month with a 7-day free trial
  • Mat Membership & Moderate OPM - £57.75 / month
  • Moderate - £5.00 / month with a 7-day free trial
  • Mat Membership & Easy OPM - £57.75 / month
  • Easy - £5.00 / month with a 7-day free trial

  

  Karen gives a detailed look at centering & breathing

• How to transition from beginner to intermediate

  by Esther Rostron

  0 Lessonsin Exercise Tutorials

  

  In this video, Esther will show you an example of some of the exercises used in the intermediate classes.

• Squat Tutorial

  by Esther Rostron

  0 Lessonsin Exercise Tutorials

  

  An in-depth look at how to perform a squat

• Single Leg Balance Tutorial

  by Esther Rostron

  0 Lessonsin Exercise Tutorials

  

  An in-depth look at how to perform a Single Leg Balance

• Bridge Tutorial

  by Esther Rostron

  0 Lessonsin Exercise Tutorials

  • Mat Membership & Challenging OPM - £57.75 / month
  • Challenging - £5.00 / month with a 7-day free trial
  • Mat Membership & Moderate OPM - £57.75 / month
  • Moderate - £5.00 / month with a 7-day free trial
  • Mat Membership & Easy OPM - £57.75 / month
  • Easy - £5.00 / month with a 7-day free trial

  

  An in depth look at the Bridge Exercise.