Category Exercise Tutorials

  • Double Table Top Tutorial

    by Karen Love
    0 Lessonsin
    • Mat Membership & Challenging OPM - £57.75 / month
    • Challenging - £5.00 / month with a 7-day free trial
    • Mat Membership & Moderate OPM - £57.75 / month
    • Moderate - £5.00 / month with a 7-day free trial
    • Mat Membership & Easy OPM - £57.75 / month
    • Easy - £5.00 / month with a 7-day free trial

    Karen goes through the Double Table Top exercise in more detail

  • Lunges

    by Esther Rostron
    0 Lessonsin
    • Mat Membership & Challenging OPM - £57.75 / month
    • Challenging - £5.00 / month with a 7-day free trial
    • Mat Membership & Moderate OPM - £57.75 / month
    • Moderate - £5.00 / month with a 7-day free trial
    • Mat Membership & Easy OPM - £57.75 / month
    • Easy - £5.00 / month with a 7-day free trial

    In this short clip the Lunge is examined more closely

  • Roll Down Tutorial

    by Ben Steele-Turner
    0 Lessonsin
    • Mat Membership & Challenging OPM - £57.75 / month
    • Challenging - £5.00 / month with a 7-day free trial
    • Mat Membership & Moderate OPM - £57.75 / month
    • Moderate - £5.00 / month with a 7-day free trial
    • Mat Membership & Easy OPM - £57.75 / month
    • Easy - £5.00 / month with a 7-day free trial

    Ben goes through the Roll Down exercise in more depth