Category Workout

• FREE Full Body Strengthening Exercise Programme

  by Esther Rostron

  0 Lessonsin All, Workout

  

  Join in with Esther as she leads you through some challenging exercises designed to work the whole of your body, to improve tone and strength.

• FREE Stretch Class

  by Esther Rostron

  0 Lessonsin All, Workout

  

  Join Chartered Physiotherapist, Esther Rostron, as she leads a gentle stretch class which you can do at home.