Courses
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15-Minute Core Workout
- 15-Minute Core Workout - £5.00
Chartered Physiotherapist, Karen Love demonstrated a short core workout.
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Short Yoga Class
- Short Yoga Class - £5.00
Chartered Physiotherapist, Karen Love gives a short yoga class.
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Tutorial: Neck & Shoulder Stretches
Glen demonstrates how to stretch your neck and shoulders.
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Glen's Favourite Pilates Exercise: Glutes
Glen demonstrates his favourite Pilates exercise: Glutes.
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Tutorial: Stretches for Neck, Shoulders, and Upper Back
Glen demonstrates how to stretch your neck, shoulders, and upper back.
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Tutorial: 10-Minute Back Stretch
A routine for stretching the back.
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Tutorial: Hundreds
A detailed tutorial on Hundreds.
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Tutorial: Hip Release
A detailed tutorial on hip release stretches.
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Equipment Tutorial: Foam Roller
- Equipment Tutorial: Foam Roller - £7.50
Chartered Physiotherapist, Glen Lewis takes us through a tutorial on how to get the most out of your foam roller.
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Tutorial: Plantar Fasciitis Stretches
A detailed tutorial on plantar fasciitis stretches.