Courses
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How to transition from intermediate to advanced
In this video, Esther will show you an example of some of the exercises used in the advanced classes.
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How to transition from beginner to intermediate
In this video, Esther will show you an example of some of the exercises used in the intermediate classes.
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Single Leg Balance Tutorial
An in-depth look at how to perform a Single Leg Balance
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Squat Tutorial
An in-depth look at how to perform a squat
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Top Tips For Tight Hamstrings
Tips for stretching out tight hamstrings
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FREE Stretch Class
Join Chartered Physiotherapist, Esther Rostron, as she leads a gentle stretch class which you can do at home.
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FREE Full Body Strengthening Exercise Programme
Join in with Esther as she leads you through some challenging exercises designed to work the whole of your body, to improve tone and strength.
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Nutrition and Bone Health Lecture
In this presentation Ben Steele-Turner, chartered physiotherapist and nutritionist, talks about how nutrition can impact on the health of your bones.
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Eating For Immunity Lecture
Chartered Physiotherapist and registered nutritionist Ben Steele-Turner gives a talk on the effects of nutrition on the immune system.
