Courses

  • 15-Minute Core Workout

    by Karen Love
    1 Lessonsin ,
    • 15-Minute Core Workout - £5.00

    Chartered Physiotherapist, Karen Love demonstrated a short core workout.

  • Short Yoga Class

    by Karen Love
    1 Lessonsin ,
    • Short Yoga Class - £5.00

    Chartered Physiotherapist, Karen Love gives a short yoga class.

  • Equipment Tutorial: Foam Roller

    by Glen Lewis
    1 Lessonsin ,
    • Equipment Tutorial: Foam Roller - £7.50

    Chartered Physiotherapist, Glen Lewis takes us through a tutorial on how to get the most out of your foam roller.

  • All about Hip Arthritis

    by wendyanne sansom
    1 Lessonsin , ,
    • All about Hip Arthritis - Webinar - £5.00

    Learn about how to manage your arthritis hip pain, prepare for your Hip Replacement operation, and how to best recover afterwards.

  • Banded Shoulder Exercises

    by Ben Steele-Turner
    0 Lessonsin
    • Mat Membership & Challenging OPM - £57.75 / month
    • Challenging - £5.00 / month with a 7-day free trial
    • Mat Membership & Moderate OPM - £57.75 / month
    • Moderate - £5.00 / month with a 7-day free trial
    • Mat Membership & Easy OPM - £57.75 / month
    • Easy - £5.00 / month with a 7-day free trial

    Ben demonstrates how to exercise your shoulders using a resistance band

  • An In Depth Look: Press-up

    by Ben Steele-Turner
    0 Lessonsin
    • Mat Membership & Challenging OPM - £57.75 / month
    • Challenging - £5.00 / month with a 7-day free trial
    • Mat Membership & Moderate OPM - £57.75 / month
    • Moderate - £5.00 / month with a 7-day free trial
    • Mat Membership & Easy OPM - £57.75 / month
    • Easy - £5.00 / month with a 7-day free trial

    Ben gives an in-depth tutorial on how to perform a press-up

  • Neck & Shoulder Stretches

    by Ben Steele-Turner
    0 Lessonsin
    • Mat Membership & Challenging OPM - £57.75 / month
    • Challenging - £5.00 / month with a 7-day free trial
    • Mat Membership & Moderate OPM - £57.75 / month
    • Moderate - £5.00 / month with a 7-day free trial
    • Mat Membership & Easy OPM - £57.75 / month
    • Easy - £5.00 / month with a 7-day free trial

    Ben shows you some great ways to stretch your neck and shoulders

  • An In Depth Look: Centering & Breathing

    by Karen Love
    0 Lessonsin
    • Mat Membership & Challenging OPM - £57.75 / month
    • Challenging - £5.00 / month with a 7-day free trial
    • Mat Membership & Moderate OPM - £57.75 / month
    • Moderate - £5.00 / month with a 7-day free trial
    • Mat Membership & Easy OPM - £57.75 / month
    • Easy - £5.00 / month with a 7-day free trial

    Karen gives a detailed look at centering & breathing

  • Advanced Challenges

    by Pilates
    6 Lessonsin
    • Mat Membership & Challenging OPM - £57.75 / month
    • Challenging - £5.00 / month with a 7-day free trial

    Advanced Challenges

  • Intermediate Challenges

    by Pilates
    6 Lessonsin
    • Mat Membership & Moderate OPM - £57.75 / month
    • Moderate - £5.00 / month with a 7-day free trial
    • Challenging - £5.00 / month with a 7-day free trial

    Intermediate Challenges