Courses
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Tutorial: Stretches for Lower Back
A detailed tutorial on lower back stretches.
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Tutorial: Hip Flexor Stretches
A detailed tutorial on hip flexor stretches.
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Tutorial: Leg Pull Prep & Progression
A detailed tutorial on leg pull prep & progression.
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How to transition from intermediate to advanced
In this video, Esther will show you an example of some of the exercises used in the advanced classes.
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All about Hip Arthritis
- All about Hip Arthritis - Webinar - £5.00
Learn about how to manage your arthritis hip pain, prepare for your Hip Replacement operation, and how to best recover afterwards.
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Banded Shoulder Exercises
- Mat Membership & Challenging OPM - £57.75 / month
- Challenging - £5.00 / month with a 7-day free trial
- Mat Membership & Moderate OPM - £57.75 / month
- Moderate - £5.00 / month with a 7-day free trial
- Mat Membership & Easy OPM - £57.75 / month
- Easy - £5.00 / month with a 7-day free trial
Ben demonstrates how to exercise your shoulders using a resistance band
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An In Depth Look: Press-up
- Mat Membership & Challenging OPM - £57.75 / month
- Challenging - £5.00 / month with a 7-day free trial
- Mat Membership & Moderate OPM - £57.75 / month
- Moderate - £5.00 / month with a 7-day free trial
- Mat Membership & Easy OPM - £57.75 / month
- Easy - £5.00 / month with a 7-day free trial
Ben gives an in-depth tutorial on how to perform a press-up
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Neck & Shoulder Stretches
- Mat Membership & Challenging OPM - £57.75 / month
- Challenging - £5.00 / month with a 7-day free trial
- Mat Membership & Moderate OPM - £57.75 / month
- Moderate - £5.00 / month with a 7-day free trial
- Mat Membership & Easy OPM - £57.75 / month
- Easy - £5.00 / month with a 7-day free trial
Ben shows you some great ways to stretch your neck and shoulders
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An In Depth Look: Centering & Breathing
- Mat Membership & Challenging OPM - £57.75 / month
- Challenging - £5.00 / month with a 7-day free trial
- Mat Membership & Moderate OPM - £57.75 / month
- Moderate - £5.00 / month with a 7-day free trial
- Mat Membership & Easy OPM - £57.75 / month
- Easy - £5.00 / month with a 7-day free trial
Karen gives a detailed look at centering & breathing
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How to transition from beginner to intermediate
In this video, Esther will show you an example of some of the exercises used in the intermediate classes.
