Courses

  • Beginner Challenges

    by Pilates
    6 Lessonsin
    • Mat Membership & Easy OPM - £57.75 / month
    • Easy - £5.00 / month with a 7-day free trial
    • Mat Membership & Moderate OPM - £57.75 / month
    • Mat Membership & Challenging OPM - £57.75 / month

    Beginner Challenges

  • Lunges

    by Esther Rostron
    0 Lessonsin
    • Mat Membership & Challenging OPM - £57.75 / month
    • Challenging - £5.00 / month with a 7-day free trial
    • Mat Membership & Moderate OPM - £57.75 / month
    • Moderate - £5.00 / month with a 7-day free trial
    • Mat Membership & Easy OPM - £57.75 / month
    • Easy - £5.00 / month with a 7-day free trial

    In this short clip the Lunge is examined more closely

  • Roll Down Tutorial

    by Ben Steele-Turner
    0 Lessonsin
    • Mat Membership & Challenging OPM - £57.75 / month
    • Challenging - £5.00 / month with a 7-day free trial
    • Mat Membership & Moderate OPM - £57.75 / month
    • Moderate - £5.00 / month with a 7-day free trial
    • Mat Membership & Easy OPM - £57.75 / month
    • Easy - £5.00 / month with a 7-day free trial

    Ben goes through the Roll Down exercise in more depth

  • Double Table Top Tutorial

    by Karen Love
    0 Lessonsin
    • Mat Membership & Challenging OPM - £57.75 / month
    • Challenging - £5.00 / month with a 7-day free trial
    • Mat Membership & Moderate OPM - £57.75 / month
    • Moderate - £5.00 / month with a 7-day free trial
    • Mat Membership & Easy OPM - £57.75 / month
    • Easy - £5.00 / month with a 7-day free trial

    Karen goes through the Double Table Top exercise in more detail

  • Bridge Tutorial

    by Esther Rostron
    0 Lessonsin
    • Mat Membership & Challenging OPM - £57.75 / month
    • Challenging - £5.00 / month with a 7-day free trial
    • Mat Membership & Moderate OPM - £57.75 / month
    • Moderate - £5.00 / month with a 7-day free trial
    • Mat Membership & Easy OPM - £57.75 / month
    • Easy - £5.00 / month with a 7-day free trial

    An in depth look at the Bridge Exercise.

  • Beginner's Membership: Introduction to Pilates

    by Karen Love
    6 Lessonsin
    • Mat Membership & Easy OPM - £57.75 / month
    • Easy - £5.00 / month with a 7-day free trial
    • Mat Membership & Moderate OPM - £57.75 / month
    • Mat Membership & Challenging OPM - £57.75 / month

    This Introductory Pilates Course is included in your Beginner Pilates Membership.

  • Introduction To Pilates

    by Karen Love
    6 Lessonsin , ,
    • Introduction To Pilates - £70.00

    This course is perfect for those who have never done Pilates before and who want to learn what it's all about.

  • Hip & Knee Exercise Course

    by Ben Steele-Turner
    6 Lessonsin ,
    • Hip & Knee Exercise Course - £70.00

    This is a 5 week course specifically designed to strengthen up the muscles around your hips and knees.

  • Back School

    by Esther Rostron
    10 Lessonsin ,
    • Back School Programme - £70.00

    This is a 5 week course aimed at people who are suffering with persistent back pain