Courses

  • Single Leg Balance Tutorial

    by Esther Rostron
    0 Lessonsin

    An in-depth look at how to perform a Single Leg Balance

  • Squat Tutorial

    by Esther Rostron
    0 Lessonsin

    An in-depth look at how to perform a squat

  • Top Tips For Tight Hamstrings

    by Ben Steele-Turner
    0 Lessonsin

    Tips for stretching out tight hamstrings

  • Advanced Challenges

    by Pilates
    6 Lessonsin
    • Mat Membership & Challenging OPM - £57.75 / month
    • Challenging - £5.00 / month with a 7-day free trial

    Advanced Challenges

  • Intermediate Challenges

    by Pilates
    6 Lessonsin
    • Mat Membership & Moderate OPM - £57.75 / month
    • Moderate - £5.00 / month with a 7-day free trial
    • Challenging - £5.00 / month with a 7-day free trial

    Intermediate Challenges

  • Beginner Challenges

    by Pilates
    6 Lessonsin
    • Mat Membership & Easy OPM - £57.75 / month
    • Easy - £5.00 / month with a 7-day free trial
    • Mat Membership & Moderate OPM - £57.75 / month
    • Mat Membership & Challenging OPM - £57.75 / month

    Beginner Challenges

  • Lunges

    by Esther Rostron
    0 Lessonsin
    • Mat Membership & Challenging OPM - £57.75 / month
    • Challenging - £5.00 / month with a 7-day free trial
    • Mat Membership & Moderate OPM - £57.75 / month
    • Moderate - £5.00 / month with a 7-day free trial
    • Mat Membership & Easy OPM - £57.75 / month
    • Easy - £5.00 / month with a 7-day free trial

    In this short clip the Lunge is examined more closely

  • Roll Down Tutorial

    by Ben Steele-Turner
    0 Lessonsin
    • Mat Membership & Challenging OPM - £57.75 / month
    • Challenging - £5.00 / month with a 7-day free trial
    • Mat Membership & Moderate OPM - £57.75 / month
    • Moderate - £5.00 / month with a 7-day free trial
    • Mat Membership & Easy OPM - £57.75 / month
    • Easy - £5.00 / month with a 7-day free trial

    Ben goes through the Roll Down exercise in more depth

  • Double Table Top Tutorial

    by Karen Love
    0 Lessonsin
    • Mat Membership & Challenging OPM - £57.75 / month
    • Challenging - £5.00 / month with a 7-day free trial
    • Mat Membership & Moderate OPM - £57.75 / month
    • Moderate - £5.00 / month with a 7-day free trial
    • Mat Membership & Easy OPM - £57.75 / month
    • Easy - £5.00 / month with a 7-day free trial

    Karen goes through the Double Table Top exercise in more detail

  • Bridge Tutorial

    by Esther Rostron
    0 Lessonsin
    • Mat Membership & Challenging OPM - £57.75 / month
    • Challenging - £5.00 / month with a 7-day free trial
    • Mat Membership & Moderate OPM - £57.75 / month
    • Moderate - £5.00 / month with a 7-day free trial
    • Mat Membership & Easy OPM - £57.75 / month
    • Easy - £5.00 / month with a 7-day free trial

    An in depth look at the Bridge Exercise.