Courses Archive - Cranfold Physio

6 Lessonsin Pilates

This Introductory Pilates Course is included in your Beginner Pilates Membership.

0 Lessonsin All, Workout

Join Chartered Physiotherapist, Esther Rostron, as she leads a gentle stretch class which you can do at home.

0 Lessonsin All, Workout

Join in with Esther as she leads you through some challenging exercises designed to work the whole of your body, to improve tone and strength.

In this presentation Ben Steele-Turner, chartered physiotherapist and nutritionist, talks about how nutrition can impact on the health of your bones.

Chartered Physiotherapist and registered nutritionist Ben Steele-Turner gives a talk on the effects of nutrition on the immune system.

This course is perfect for those who have never done Pilates before and who want to learn what it's all about.

6 Lessonsin All, Rehab

This is a 5 week course specifically designed to strengthen up the muscles around your hips and knees.

10 Lessonsin All, Rehab

This is a 5 week course aimed at people who are suffering with persistent back pain