Our first class takes you through an introduction to the course and begins going through the easiest levels of a series of exercise sections including a gentle warm up and a cool down, some endurance training called 'huff and puff', a seated introduction to static balance training and a strengthening section focusing on the theraband for resistance. Whilst the class is done entirely in sitting, we won't be sitting still! You will learn about chair marching and hip walking as well as when to take our 'pit stop' rest breaks.