Before undertaking Pilates with Cranfold Physical Therapy Centre you should consult your doctor or healthcare professional.
Participation in any exercises is at your own risk. You should not rely on these exercises and information as a substitute for, nor does it replace, personalised professional advice, diagnosis or treatment. Should you have any health concerns or are unsure how to complete the exercises, then you should seek professional advice or assessment.
To take part in Online Pilates you will need to be able to:
- Stand unsupported.
- Get on and off of the floor without any problems.
- Move between a lying position, side lying and on all fours
Regardless of any medical conditions, musculoskeletal injuries and/or pain, we strongly recommend you contact us to discuss your options and suitability for online Pilates and if necessary book an appointment with a member of our experienced Pilates team. This can be in person or via video link and strongly advise that you undertake this prior to your first class. Please contact our Pilates Team to book pilates@cranfoldphysio.co.uk
or those with more specialist requirements, we also recommend you contact us by phone or email to discuss how we can best help you achieve your own goals safely and effectively.
Before undertaking Pilates with Cranfold Physical Therapy Centre you should consult your doctor or healthcare professional.
Please do not undertake online classes if you have any of the following:
- In the last 12 weeks you have had surgery, a joint replacement, or a bone fracture/break.
- If you are currently pregnant or you have given birth in the last 3 months (6 months if you had a Caesarean section).
- If you have sciatica or any nerve pain
- Any diagnosed medical conditions that may affect your ability to safely exercise such as heart/lung conditions
- If any healthcare professional as advised you not to exercise for any reason.
- You must acknowledge that there are inherent risks in taking physical exercise and that you know of no medical reason why you should not undertake this exercise programme, before your participation.
- You must acknowledge that there are inherent risks in taking physical exercise and that you know of no medical reason why you should not undertake this exercise programme, before your participation.
As with any exercises, if at any point you feel unwell, or suffer physical discomfort
then you should stop immediately and consult a medical, health or fitness
professional.
In signing up and undertaking online Pilates you agree that you do so at your own risk and Cranfold accept no liability for any damages caused during, or as a result of undertaking online exercises.
Please note that our extensive library of videos includes content created by staff who may no longer work for Cranfold Physical Therapy Centre. Cranfold takes responsibility and is in control of all our video content. Please visit Our Team for more information about our current therapists.
Disclaimer for sign in page
By choosing to engage in these exercises or in this exercise programme, you agree that you do so at your own risk, assume all risk of injury to yourself from independently choosing to undertake these exercises and agree to release and discharge Cranfold Physical Therapy Centre from any and all claims or causes of action, known or unknown arising out of Cranfold Physical Therapy Centre Ltd’s negligence.
We're Sorry to See You Go!
Before you cancel your membership, we’d love the opportunity to discuss any concerns you may have. Please contact the Cranfold Pilates Team at 01483 267747 or pilates@cranfoldphysio.co.uk so we can help. We’re here to make sure you have the best experience possible