What Is Clinical Pilates?
Clinical Pilates focuses on improving core stability and posture, making it ideal for enhancing overall physical health and strength.
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Led by our team of Chartered Physiotherapists and Sports Therapists trained with the APPI, our Clinical Pilates classes ensure expert guidance and instruction. Held in our studios in Cranleigh and Dorking (or virtually through our Online Membership options), these mat-based sessions are perfect for anyone dealing with back or neck pain or recovering from injuries.
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Join us to enhance flexibility, strength, and posture, while preventing future injuries through regular Pilates practice alongside an active lifestyle.
Class Information
We run small, mixed-ability classes with a maximum of 8 to 10 participants to ensure that the correct guidance and individual attention is given to everyone in the class. This allows our instructors to ensure that the exercises are being completed correctly, and if necessary, adapt the exercise to suit.
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Classes are run in terms of 5 or 6 weeks, with dates for the year confirmed well in advance.
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Before joining a Pilates class, you will have a 1:1 session with the instructor here in one of our locations. This is included in your plan* and in this session, you will cover the basic exercises and techniques. This session is also very important to allow our instructors to find out about any injuries you may have, enabling them to adapt the exercises in the class for you as necessary, ensuring safety and efficacy.
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Our Pilates Membership runs from September to August, but new members can join at any time.
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*See full terms and conditions below
Curious about joining our Pilates classes?
Get in touch today to learn more and sign up!
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Whether you’re seeking to improve core strength, alleviate pain, or simply enhance your overall fitness, our experienced instructors are here to guide you on your Pilates journey. Don’t miss out on the opportunity to transform your health and well-being – reach out now to discover the benefits of Pilates for yourself!
PhysioFit: Strength & Balance
This class uses a mixture of evidence-based fall prevention exercises alongside those recommended by the CSP to challenge and improve your balance.
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The class takes place in our first-floor studio and all the exercises can be done in sitting or standing.
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Whether you are recovering from a hip replacement, suffer from back pain, have a recent injury, or want to be able to get back up off the floor again, our professional team can help you.
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This class is run on a Monday at 12 pm in our Cranleigh Studio. Please call to book your place or for further information.
PhysioFit: Move & Flow
This class will involve adapted Tai Chi exercises performed in standing and is suitable for all ages and levels of fitness. The aim is to improve balance, strength, and posture in a relaxing environment, encouraging calmness and well-being.
This class is run by Kathryn Neve on Monday at 1.30 pm. Please call to book your place or for further information.
Whether you’re seeking to improve core strength, alleviate pain, or simply enhance your overall fitness, our experienced instructors are here to guide you on your Pilates journey. Don’t miss out on the opportunity to transform your health and well-being – reach out now to discover the benefits of Pilates for yourself!
