Sports & Remedial Massage
Sports massage and remedial massage are deep-tissue treatments that use a variety of techniques to ease muscle tightness and target trigger points. These therapies leave you feeling more relaxed, flexible, and lighter in your muscles. They are effective for improving posture and addressing areas of injury and muscle spasms, often incorporating methods like myofascial release, stretching, soft tissue, and trigger point release.
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Regular sports and remedial massage focusing on the neck, shoulders, and lower back can prevent the build-up of stress that often results in joint pain, headaches, and backaches.
Sports Massage
Pre-event treatments prepare athletes both physically and psychologically for their events.
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Post-event sessions help restore muscles to their full length and remove waste products accumulated during the event.
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Between events, sports massage targets problem areas, reducing injury risks and keeping muscles in peak condition during training.
Remedial Massage
This massage targets anyone with dysfunction in their soft tissues. Many of our patients come for maintenance treatments to monitor and relieve tight and aching muscles.
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It is ideal for those seeking a firm yet relaxing massage, focusing on tight and tender tissues within a comprehensive area massage.
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Please also see our Complementary Therapies.
